As my pregnancy progressed, so did my back pain. In fact from 23 weeks I
have suffered from intense rib and back pain on the right hand side, and it
has not gone away. I wanted to write a blog in case anyone has
suffered the same as I have found a few remedies which really helped me so I
hope if you are suffering they could help you also.
Most days I would feel that I had been beaten up from the inside – not from
the plentiful kicks, but from the skeletal movement and inflammation of the
rib cartilage. At 23 weeks the uterus is nowhere near that high up, so I
knew it wasn’t the baby, but all of your organs are pushed up to the top of
your torso from their original lower down, spread out locations and of
course those pesky hormones have a part to play in this by altering the
ligaments and muscles in between your ribs by changing the shape and
No matter how I sat, stood or lay I would have this stitch like, aching, stabbing pain. I personally decided not to take any paracetamol, however it is perfectly safe to take throughout pregnancy; although I was a little shocked that my doctor prescribed me to take codeine every day – I wouldn’t even do that not pregnant! So I needed to find another remedy to help ease the constant pain.
By the end of the working day it would be pretty unbearable, so a nice warm shower with the jet of water in the localised area or a bath would bring an instant feeling of ease. (not too hot remember!)
It is also worth trying a pregnancy support belt. I liked the Nexcare, available at high street stores, or online at Amazon. It helps to lift the abdomen & take the pressure off of your back and is fully expandable – just like your waistline!!
JoJo Maman Bebe also do a fab one which is really comfortable and gives great support. Make sure you buy the right size for your shape so you don’t cause more problems than you began with.
Of course, at night the support of your pregnancy pillow will help ease the pain and take the weight onto a different area. As you know, I am a real fan of the Dreamgenii which just helps in so many ways, especially taking the pressure off of my back, ribs and pelvis.
If your partner is able to, a massage around the area I found would really help. Plus it gives you a sense of him sharing some of the pain you’re experiencing!
Exercise will also help, so try a pregnancy pilates DVD to really stretch off the area – mine is STILL in the wrapper…I really must stop being so lazy! Try going on all fours and letting the pressure of the baby fall away from your back breathe in and then as you breathe out pull your belly button in. Or stretching one arm up and over your head with the other hand on your hip and feeling the pull of your side, alternate sides for 5 seconds each way. Swimming is also a fab way to ease the pain as it takes the pressure off of your joints – if, unlike me, you can bear to put on a swimsuit that is!
If I knew I would be spending the day walking around I would invest in some self heating patches, I found the Cura-heat ones lasted the longest time and were large enough to cover a good sized area – they were a blessing when out and about.
My ultimate relief was to be found in a dog wheat pillow that a close friend loaned me from her little girl…Popped in the microwave for 2 minutes it heats up and can be placed directly onto the painful area – well worth all the jokes at work about me carrying around my teddy bear! I tried several wheat pillows (as I managed to cremate doggy no. 1 by getting him stuck at the back of the microwave) but this one maintained the temperature for a good 2 hours and was the best by far – made by Intelex and purchased on Amazon they come in a selection of furry animals and my trusty little dog has not left my side for months!
It’s important to say that if you are worried about your rib pain then don’t feel you shouldn’t visit your GP – especially if it worsens after you eat as this could be a sign that something more ominous is occurring and they may wish to screen you for gall stones – bought on by the extra oestrogen your body is producing.
I hope you find your relief!