The Mummy Tag.

The Mummy Tag.

Thank you to the lovely Lucie for the tag on this post to get to know our fellow mummies! Hope you enjoy, but remember there’s no obligation for my tagged Mummies to continue the post, so just read and enjoy if you like!
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1. Are you a Stay at Home Mum, or a Working Mum?
I’m on maternity leave until May when Henry turns 1 and I return to work.
2. Would you have it any other way?
I have begun the process of looking for nurseries and returning to work for a day here and there to “keep in touch” and it depresses me! I keep thinking how nice it will be when the warmer days arrive and then realise I will be stuck in the office and not out playing with Henry!
3. Do you co-sleep?
No we don’t. I have no problems with the idea of it, I just know I wouldn’t ever sleep properly myself! After a lot of time, trial & error we luckily have a very good sleeper (in his own bed!!)
4. What is your one must-have item for your baby?
For out and about it has to be his carrier! We have the Bjorn Active carrier and it is amazing. Perfect for food shopping, country walks or a trip to town. (start him young!!) Although he is getting so heavy which is becoming a problem for my back.
5. How many kids do you plan on having?
To be completely comfortable financially we’d say 2…Although that would depend if he next one is another boy of course!!
6. Date nights? How often do you have them? 
We aim for once a month to go out and do something different.
7. Your child’s favourite show?
Henry pays absolutely no interest to the TV! The only thing (annoyingly!!) which remotely grabs his attention for 5 seconds is the football!! He is definitely his father’s son!!!
8. Name one thing you brought before you had the baby and never ended up using?
Hmm. I guess I’d have to say his Bumbo! He borrowed a friends for a few days and loved it, so we got him his own one…and he used it for about a week before he got totally fed up with it and stuck in it every use!! (despite being well in the age range!) So into the loft it went…
9. Your child’s favourite food?
This boy can eat. Literally…eat everything!! He really loves anything you put in front of him. Faves would have to be something like banana, pear, cottage cheese, chicken or pork Casserole…but not fish pie (no matter how many times I’ve made it from scratch!!)
10. How many cars does your family have?
ThreeOne each for Daddy and I, and Henry has one of his own which he scoots around downstairs in tormenting the poor cat!!

11. Weight gain, before pregnancy, during, after and now?
I totally ballooned when I was preggo!! I put on over 4 stone!! Thankfully I have lost it all and have now got down to my pre-wedding weight. (Thank you breast feeding!!)
 
12. Dream holiday with your kids?
We always like to holiday places we’ve never been, where we can explore and discover new cultures and scenery. However this may not be quite as practical with children! So probably something like a cruise where they could have loads of entertainment on board but loads of culture each day as we explored the countries we docked in. Or Disney World of course!! (Can you tell I’ve never been on holiday with children?!)
13. Dream holiday without your kids?
Having travelled most of the world I’d have to say America, every time.
14. How has your life changed since having kids?
Hmm. Well, I have more worries and less relaxation…more wrinkles and less money…But, I have so much more to look forward to each day. Sometimes, no matter how hard my day has been at about half 4 in the afternoon I think oh no, I only have a couple of hours left that day with my little prince! There’s really no negatives, even when you get no sleep!!
15. Finish the sentence “It makes heart melt when…”
Stuart and Henry have their little conversations!! They are adorable! Especially the bath/bedtime ones!!
16. Where do you shop for your kids?
Mamas and Papas, GAP,  Mothercare, H&M, Onliners & most supermarkets.
17. Favourite make-up and skincare products?
I  personally think I have terrible skin (see my previous posts!!) So I use absolutely loads of skin care products, still haven’t quite found one to fix my poor skin!! Make up wise at this moment I have Dior, Estee Lauder, Bare Minerals, No 7, Mac, L’Oreal, Clinique & Urban Decay in my make up bag.
18. Huggies or Pampers?
Erm, I have actually had a great experience with Asda’s Little Angels!! Pampers at the current size are doing well too (4) (although I found the smaller sizes really poor.)
19. Have you always wanted kids?
Absolutely. Even cutting trips around the world short to get going on beginning a family.
20. Best part of being a mum?
Despite the eye bags, constant smell of sick on me, tiredness and being scared most of the time that something tragic is going to happen, being a Mum is pretty damn wonderful. And I am grateful for every moment.
Hope you enjoyed my answers. I tag the following yummy mummies…
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Woohoo! January is done for another year!

I for one am so glad that January is over and done with. It’s like month full of Mondays and it just keeps going and going and going…For me it was a dreary, post-Christmas slump of a month and I couldn’t wait for it to be over and to move on to Feb, a month closer to spring!

It was my first month without my measly statutory maternity pay (It’s not much, but you miss it when it’s gone!) I think it rained & stormed pretty much the whole month, I had to start thinking about work and nurseries and dreaded Aunt Flo came to visit me for the first time in 18 months!!! (TMI?!)

But we all made it through, and I celebrated at the end of it with one of my oldest, bestest friends 30th Birthday. (and reminded myself just why I do not do shots any more – ouch!!)

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February is already off to a great start with our little boy finally finding his way to put one hand in front of the other and crawling!! It is true what they say…now the fun really starts!! Trying to get ready with a very inquisitive little boy who finds mummy’s make up and hair styling wires far more interesting than the smorgasbord of bright coloured toys I lay out in front of him is proving to be very tricky indeed! He seems to have developed so much over the past week or so, making lots of conversation with new sounds and syllables, pulling himself up in his cot, spinning around happily in circles on his bottom and of course, crawling.

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This month I want to take Henry to a lot more group activities as he is now mobile and less likely to be squished by bigger babies. My NCT friends and I went out to the under 18 month session at Active Tots in Stratfield Saye last week  (http://www.activetots.org) and loved how clean it was and Henry got so much more enjoyment out of it than I thought he would. He loved freely sliding down the soft slides and playing with the babies in the ball pit. This week I want to take him to Bouncing Tots which is in Basepoint, off of Wade Road (http://www.bouncingtots.co.uk) . We’re also going to be independently taking him swimming again more, after having had to cancel his swimming lessons due to them falling bang in the middle of his morning nap time. As hard as it is with this weather it’s so nice to get him out every day to one thing or another.

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I love sites such as http://northhantsmum.wordpress.com and www.mumsintheknow.co.uk/basingstoke for finding out all the fun things to do with little ones week by week. I also vow to go to more Sure Start stay and plays which are government funded as I hardly ever go to them and Henry loves to play with the other babies and get filthy at the messy plays! 

I’d love to know what things you’re going to be doing with your baby this month and what ideas you have to keep them entertained!

Baby Henry’s Room!

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For months I have been meaning to blog about little Henry’s nursery! I wanted to show how we decorated it and what ideas included. It is definitely a work in progress as I am always finding new ideas and styles I like and want to incorporate, but anyhow…here it is!
Whilst I was pregnant I decided that I didn’t want a cream/beige nursery which seems to be the inevitable option when you don’t know the sex of your unborn child. So, after thinking about it I realised that because little one wasn’t actually going to be in their own room for a good few months anyway I could actually wait until we knew the sex and then decorate it…However, I actually think that it’s pretty unisex after all!! But I am still really pleased I waited.
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I absolutely love green, it features in quite a few of our rooms at home, so I decided to instruct Mr J to paint the walls this colour as a base so we could mix it up with pink & peach florals for a little girl or boyish blues for a little boy. We went for white furniture and a dark laminate to contrast with the furniture. After shopping around for AGES I realised I wanted to get normal sized furniture rather than the children’s furniture as I found they came up really small. Because we have a built in wardrobe in the room all we actually needed for clothes storage was a chest of drawers which I bought from Homebase and matched the colour to the rest of the furniture. It had really old fashioned handles so I bought some crystal ones from Ebay and gave it a more modern feel.
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We decided to go with a free-standing change table instead of an over the cot one, and I am really pleased we did as it provides heaps of storage, we got ours from Mamas & Papas. I found these green and white baskets in Tiger which allowed me to organise everything into easy to grab, mid nappy change, sections! It is a life saver for bad backs as you can stand up rather than having to bend over to change the many nappies Henry goes through! A friend of mine bought us the changing mat, also from Mamas & Papas.
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I fell in love with this “Mia” sleigh cot bed from Mamas & Papas, but completely underestimated how huge it was! I think I could quite comfortably sleep in it! It meant we needed to change the layout from what we had planned but now I love it being tucked away in the corner of his room to leave plenty of room for him to play in the rest of the nursery.
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Daddy mid-build.
I knew I wanted to use wall stickers to bring some animation and excitement to the walls for little Henry, and this means we can change them when he grows out of them without having to re do the whole room if we don’t feel it necessary. I really love the look these bring to his sleeping area, I figured who couldn’t fall asleep amongst the clouds?! – Turns out Henry! But that’s for another blog!
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I remember the Owl and the Pussycat from my childhood and I wanted to include this traditional feature in Henry’s room. I managed to find this brilliant wall sticker from notonthehighstreet.com and it is by the Brighton based Koko Kids – which I looooove!!!! It’s a fabric sticker which was so easy to apply and Henry gets so excited when we look at the whales and talk about the rain falling and waves splashing. Take a look at all the other beautiful things they do! http://kokokids.com
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After our 7 months of no sleep we decided on trying a black out blind to help Henry along with his naps during the day, and having already got a blind and curtains I found the Gro Company did a “Gro Anywhere” blind, which we suckered onto the window which is so effective at blocking out all of the daylight. It is absolutely huge and of course, mobile so perfect if you need to take it on holiday or away for the weekend.
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Personally I knew I didn’t want all matchy matchy in terms of the accessories and so I searched loads of different websites for unique things to include in the nursery. I came across this great company who make these prints and they were kind enough to make me one up to document Henry’s birth details. You can decide on your own colours and themes and they are sent on high quality paper and I bought a chunky white frame from Ikea for it. You can get your own – for any occasion from http://www.elliebeanprints.co.uk
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My friend Lucy also had this lovely, 3D birth picture made for us which ties in with the bunting and owls we have in his room.
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This is a horrendous photo but it kind of lets you see most of the room altogether!
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Some homemade bits…
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Bunting!!
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The next thing I want to make are 3D hot air balloons similar to these stickers to hang at the end of the cot amongst the clouds!
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Well, there we have it! I love his room and love adding to it when I find new things and there’s lots more I can’t wait to get. I am making the most of actually being able to choose what he has before he wants the whole thing football themed!!! What did you go for in your little one’s room?

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Weaning; A brand new world of taste adventures!

Baby Henry has always had an insatiable appetite and we were beginning to think that milk might not be enough for him any more (he still feeds every 2 hours, day and night!), so we have decided to wean earlier than the 6 month UK guidelines. I have to say, I find these guidelines a little misguided as they are based on World Health Organisation recommendations, which are misplaced in a developed country like Britain where people know the importance of sterilisation. So, if your baby is older than 17 weeks then remember, Mother knows best!
The NHS recommends your baby is ready for solids if;
  1. They can stay in a sitting position and hold their head steady.
  2. They can co-ordinate their eyes, hands and mouth so that they can look at the food, pick it up and put it in their mouth, all by themselves.
  3. They can swallow food. Babies who are not ready will push their food back out, so they get more round their face than they do in their mouths.
Because he is not quite 5 months and his motor skills are not ready for baby led weaning, we are going to start off with purees, and slowly move on to sticks of cooked broccoli, pasta, cheese etc when he is older and more able to pick up and chew on them himself.
Henry waiting patiently for his swede puree
Henry waiting patiently for his swede purée.
And so it begins! With my veggies and fruits at the ready the week before we’re set to start Henry off, I block out a Saturday afternoon and get started on prepping his new tastes for the first couple of weeks. My first try wasn’t as successful as I might have hoped, to say the least! I went in first with sweet potato. Having trained as a chef many many years ago, I’ve always been one for just putting things together and more often than not they don’t turn out so badly. Not really suitable when things for the first stages of weaning need to be pretty controlled. My first round of sweet potato was drizzled with olive oil, before roasting…Not something a little baby should really be eating, so that was turned into a delicious chilli spiced sweet potato & red lentil soup for myself. Round 2 was set off in the oven successfully while I ate my own supper and later on discovered still in the oven by Mr J, resembling more of a sweet potato vegetable crisp than a soft blend-able version…Round 3…this time I got as far as the blending, and with my trusty hand blender at the ready I began whizzing it up, a few seconds in a peculiar burning smell wafted up to my nose, followed by the sad noise of the blender dying a very slow, very noisy death and the contents of the motor being burnt out and deposited into the mixture of sweet potato!! This was a disaster.
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Wide mouthed and ready for each spoonful!
Luckily for me, I was recounting this fiasco to a friend who just so happened to have the most perfect tool for the job, which I love so much it’s made the whole process soooooo much easier and I would recommend to anyone who is looking at pureeing. Simply wash, peel and chop up your fruit or veg and put into the Phillips Avent steamer and blender and load up your ice cube trays to freeze, label and you’re done!
As we are so new to weaning we are only preparing “tastes” so basic flavours and not full on meals, so I can defrost a couple of cubes at a time for mid morning, although as he feeds every 2 hours finding the time when he’s not too full, too hungry or too tired is harder than one might imagine! Today’s “brunch” was at 4:45pm!
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It’s really important to say that at this early stage all nutrients should still be coming from breast or formula milk and these first stages of weaning are more to get your baby used to tastes and textures and the new action required to eat solid food which is completely different to how he or she has ever fed before. If your baby isn’t keen on a particular food, or maybe none at all, then leave it a couple of days and then revisit. They may not be ready just yet. Try giving your baby a spoon to hold in the other hand so that they feel they have some control over what you are doing with them.
With parsnip being a relative disaster compared to the absolute hit that sweet potato was on the first round of veg, tomorrow’s new taste adventure is going to be carrot, wish us luck!
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The Push Present.

If you asked my husband he would probably tell you that a push present was just another idea that I have made up; like when I told him 2 days before our wedding that we obviously gave each other a wedding present…Something he had never heard of (?!) However, the idea of getting your loved one a present for that 9 (and a half) months of carrying and nourishing your darling child, caring for it from the outside, to the days (week) of pain getting the poor cherub out of you at the end of it, not only seems justifiably present worthy but it has actually long been a tradition to mark the occasion of the first-born child with an eternity ring. The push present being the modern-day version, and who am I to turn my back on years of tradition?!

Here’s a few Push Present ideas for you, or for any adoring fathers-to-be out there who are wanting to mark this celebration for their partner with a gift;

Posh purse;

Now, you’ll need to come to terms with the fact that you will not be using your favourite handbag for a while…You will have so much baby paraphernalia to contend with that an extra bag for all of your stuff will pretty much be out of the question! All that comes with me now is my purse and phone, the rest is all Lord Henry’s. So a purse could make a very good push present as it’ll be your main piece of your old identity you get to take everywhere; Mulberry do a stunning range from around £125 for a small zip purse to the more iconic option at £275 and above. They also have a fab sale on at the moment for some great bargains!!

£125 Mulberry Flame Silky Snake Print Leather Wallet

Eternity necklace;

There are some lovely options out there if you like jewellery, and a necklace can make a different choice to the traditional ring. This one from Links is £150 and I think symbolises the eternal love for your family with its never-ending circle. Or this beautiful infinity style in yellow gold from Etsy; a steal at just £20!

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Tiffany bracelet;

I always always get complimented on my Return To Tiffany tag bracelet which Stuart bought for me one Birthday, and they do several different styles in it depending on your preference; Mine is the small bead plain heart tag, there’s larger bead options, rose gold heart tag, circle tags, I love you tags, there is a pretty one with the pink heart tag and thicker beads, or the Tiffany Blue heart tag perhaps if you have a boy. All start from around £125 from tiffany.co.uk

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Ring;

After deliberating over what gift I wanted to celebrate the birth of my Son I eventually decided on this beautiful 3 band diamond ring from Goldsmiths. I like the symbolism of the 3 bands representing the 3 of us and loved how the delicate ring sparkled. Our wedding bands were also from Goldsmiths so I also liked that connection. Lots more options are available on their website.

http://www.goldsmiths.co.uk/Brilliant-cut-0.34-total-carat-weight-diamond-cross-over-ring-set-in-9-carat-white-gold/p/06070584/

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Welcome to Motherhood – newborn essentials!

Henry is now 5 weeks old and as everyone says, we can’t believe where the time has gone! We’ve had a fantastic month getting to know our beautiful Son who has grown and changed so much already! He has been a hungry boy and the weeks have been dominated by feeding and little sleep!

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Myself & Henry, aged 2 weeks.

If you are approaching parenthood, then I am sure you have lists and ideas coming out of your ears of what you will need to get for your baby’s arrival, so I thought I would share with you a few of the things which have got us through the blur of the last 5 weeks and the items we use all the time.

A compact changing bag;

We don’t leave the house without it!! I wanted something which was unisex for both Stuart and I to take out separately and to suit the sex of our yet unknown baby. After lots of deliberations we eventually settled with this Cath Kidston polka dot bag.

It is not too big and yet holds everything I need, including the endless amount of muslins I collect along the way! It has 3 internal pockets for spare clothes & bibs an additional bag for the changing essentials and an easy to grab change mat on the outside.

SPOT ZIP CHANGING BAG

Lansinoh Nipple cream;

Breast feeding was a learning curve for both myself and Henry and he didn’t latch on for the first couple of days making it very painful and sore while we were trying. As time went on he suddenly turned into an expert and was constantly feeding – also sore for me! I was delighted he was feeding ok and was happy to latch him on every hour to begin with and he soon regained the pound that he lost early on. I was so pleased to have been given Lansinoh Lanolin cream by a friend at my baby shower, it was a complete lifesaver and it got me through the pain! I still use it now as Henry has a habit of yanking my nipple around in all directions sometimes and it’s always good to have in the cupboard for his growth spurts and those hourly feeds!

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Baby wipes;

I discovered Derma H2O wipes through a sample and I haven’t turned back! They are almost 100% water so they are so gentle for Henry’s newborn skin, which is 5 times thinner than my own. Henry has very active bowels (probably due to his insatiable appetite!) and we’ve found he has had nappy rash a few times and the wipes really help clean him during changes without putting any chemicals on his sensitive botty! If you, like me, want to use something as gentle as cotton wool and water but want the convenience of a wipe, then have a look at their website for info on their great products www.waterwipes.com

WaterWipe baby wipe logo copy WaterWipes 9 packs of 60 wipes

Gro Bags;

Recommended by so many friends these little sleeping bags help us through night times, available in many different togs they are perfect all year round. The site has a useful chart to help you decide how many other layers to put your little one in. We also love the Gro Egg room thermometer to get us through the paranoid early days of whether the room was too hot, too cold etc! It’s simple but cleverly designed nightlight changes colour to let you know how the temperature is as well as a digital display.

Gro bag Gro Egg

It’s worth a mention that there are some great swaddle blanket brands out there which can really help settle babies as it keeps them nicely wrapped up and feeling secure.

Selection of vests, baby grows and muslins;

I will write more on clothing as we go along as I have discovered some fab brands already, but for now I will say we have a big selection of soft cotton clothing, sometimes 3-4 outfits a day depending on how many explosions (either end!) we have!! Don’t stock up too much because your little one will be out of it before you know it – cliche but true! Next, Mothercare and many others all have built in scratch mittens with their baby grows which are really handy for those nails which do so much damage with the uncontrolled arms flapping all over the place! Muslins have found their way into every corner of most rooms in the house – and for good reason!! They are perfect for any sicky spills, or dribbles, laying down on the changing mat to stop the cold shock of being laid down on it. How ever many you think you need, double it! (We had around 30 on the last count!)

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Nappies;

By far the best brand we have come across – and this is echoed by so many of my friends, are Asda Little Angels. It’s very rare we get leaks with these ones unlike some other very well known brands, due to their design, shape and material, and they are a third of the cost! Definitely stock up on these, I am sure you won’t be disappointed!

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Olive Oil;

Multi purpose for newborn skin. Try and stay away from lotions and potions in the first few weeks (we still haven’t used them) because no matter how “gentle” they are, they will still contain ingredients which are harsh on your newborn’s skin. Olive oil can be applied to the dry scaly skin your newborn may have (after being in that water balloon for 9 months coming out is a bit of a shock for his skin), massaged on after bath time, and applied to his scalp to help with cradle cap – the sebum glands begin to work from around week 2 and they can get blocked, so adding oil to them really helps clear them.

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Moses basket;

We have a lovely rocking one from Mothercare which shockingly he already looks like he is getting too big for!

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Bare in mind this list is for a newborn, it won’t take long before other things will over take and dominate our must have lists so keep an eye out for the next instalment!

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Bath time for our little boy, 2 weeks old.

Welcome to the world, Henry James Jarvis.

Sorry I have been MIA for a little while…I have been busy having a baby!! Finally, 9 long days after my due date we got to meet our beautiful baby BOY! It was a huge surprise and utterly magical as I was adamant we were having a girl most of the way through my pregnancy. The surprise on the day was amazing and I loved the excitement of not finding out, not just for us, but for everyone else who were all kept guessing until the day!

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A very tired Mummy, more than 48 hours with no sleep.

Eventually, after a very long latent stage, the day of the birth was fantastic and I will write up my birth story soon to share my experience with those who are interested. (I tried to read as many as possible when I was going through the early stages so I knew I wasn’t alone with what I was going through!) But I wanted to update you on the news and share a few of the first moments we have had with our darling little boy.

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Skin to Skin with Daddy a few minutes old.

Weighing 8lb 3oz (with super long limbs!) Henry was born on Wednesday 15th May at 18:42.

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First family snap.

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After a tour of the house, Daddy settles Henry in to life at home.

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Walk in the sun on the first day at home.

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Here’s us at a close friend’s wedding, day 10.

Now, 2 weeks in our little man is growing and gaining weight well after a slow start and we are learning on the job how to be parents. He has been such a good little boy so far and we are so proud of him.

Maternity photography.

As the time went on, I realised more & more that I wanted to capture my pregnancy on film before the baby arrived. Despite feeling pretty fat and unattractive I knew if I didn’t then I would regret it. A close friend of mine has a fab hair and make up business and also offers wedding and maternity photography and I knew she was the only person I wanted to (quite literally) bare all to! She made me feel at ease with the camera and knew exactly what shots to take to show off my bump and not my insecurities, giving me prints which I could look back on and cherish.
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I decided to have my shoot at 8 months, so my bump was big enough, but I wasn’t feeling too ginormous and suffering from water retention – even if I felt like I had a few too many chins!! So make sure you choose the right time to suit you. Confidence is key for a happy shoot, so you don’t want to be worried about stretch marks or water retention; your photographer should make you feel at ease and work around your insecurities rather than highlighting them.
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Lighting in photography really makes the image, and it’s especially true for pregnancy photography. A good photographer will use the light to reflect the emotion and theme of the shot you require. A soft natural light will create a flattering image and if you want to show off your bump in underwear for example, using a sheer, voile type material to cover you will create a soft cover for any insecurities whilst showing your bump off.
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Before your shoot have a think about any props you might like to give your photographer to incorporate – do you know the name/sex of your baby? Can you create a sign to include this? Or post IT notes with all your name choices? Maybe a balloon with the sex or name written on it, or a chalk board with the due date? Have you already bought your baby’s first toy which you could incorporate? Or some tiny baby shoes? Would your partner like to be involved? Do you have other children who you could include? Maternity shots with siblings make for wonderful pics.
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Have you got a favourite outfit – if any of your clothes still fit! Depending on what you have pre-organised take a selection of options with you to change into on the day. There are so many options, so if you want to have creative input then have a think about them before hand and share with your photographer at your consultation.
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It’s really important to mention that even if you categorically think a maternity shoot isn’t for you, in 10 years time when you look back you may really wish you had put your insecurities aside and have captured your blossoming self – even if you don’t show any one I bet you will pleased you did it and your photographer will bring out the best in you, even if you feel tired, fat, nauseous or terrible so you are sure to be pleasantly surprised at how good you look! When your children are all grown up they will love to see you carrying them all those years ago too!
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If you want to capture your pregnancy similarly to this then contact Emma either on her website, http://www.emmatrotman.co.uk or on her Facebook – Emma Trotman Photography. She is based in Hampshire and will discuss your options and give you a consultation to make sure you are given a package to suit you, to make sure you get the best images for what you are looking for while making you feel at ease and happy on the day. Let her know that you found her details via my blog.

Slept like a baby??

As I am sure any parent or Mummy to be would agree, sleep is precious – and sometimes rare! For me, I haven’t slept properly since about 20 weeks and over the past 10 or so weeks getting more than a couple of hours is a complete treat. Yes, I know it’s preparation for when the baby arrives and yes, I am “making the most of it” But it still doesn’t make going to work like a zombie every day any easier!

No Sleep

In fact I seem to sleep best in the morning stint between 5am and when the alarm goes off at 7am which is typical as when I have to get up for work I feel like I’d be able to sleep for hours – roll on maternity leave!

It’s said around 8/10 pregnant ladies have insomnia and sleeping difficulties and it is down to a plethora of reasons;

  •          Physical Discomfort – your body has changed shape and you have to find a new way to get comfortable (is there such a position?!) in between the leg cramps, heartburn & restless leg syndrome.
  •          The constant need to empty your bladder – every couple of hours! I try to drink most of my few litres during the day so I don’t have too much in the evening which helps combat this. (Or reduces it to just 2 or 3 times per night – this will get worse as the time goes on regardless of how much you drink!)
  •          Too hot or too cold – That internal hot water bottle doesn’t help when it comes to regulating your temperature. Wear loose fitting clothes and have an extra blanket to hand in case you wake up freezing cold.
  •          Anxiety – thinking about all the changes coming your way and the many to do lists can often keep you awake. Try to make a list during the day to save doing it in your head at night. Clear your mind and concentrate on your breathing to help calm & relax yourself.
  •          Kicking and shoving from the little cherub inside of you doesn’t make it easy to drift off, and unfortunately there is little you can do to stop this – your baby is in tune with your own heart rate and stress levels, so enjoy those movements and relax knowing they are perfectly happy in there practicing their dancing/football skills.
  •          Vivid dreams – and boy are they insane these days! Strange, disturbing, erotic, scary…You will probably encounter them all, they are down to the increased Progesterone and REM your body is experiencing and the all of the extra worrying bringing a new life into the world brings.
  •          Hunger or queasiness – try to have a little snack before bed to stop yourself from waking up hungry – or not nodding off because you feel sick. Make sure it’s not a high sugar snack though, so stick to a rice cake or piece of wholemeal toast.

 

Try to have a warm bath or shower before bed, listen to some music and turn off electrical devices an hour before you get your head down; swap your phone, TV, iPad etc. for a magazine or book. If you haven’t drifted off after around 20 minutes of trying take a little wonder to another room and then go back to bed, sometimes this really helps. Some of my friends swear by a white noise app on their phone such as Relax Melodies or Sleep Pillow Sounds so maybe give one of those a go if you’re really struggling?

 no mobiles

My main piece of advice when it comes to comfort at night would be to invest in a good quality pregnancy pillow. My ultimate recommendation would be for the multi award winning Dreamgenii Pregnancy Pillow.

Dreamgenii                        Dreamgenii

It costs around £45, although some stores such as Mothercare often have £5 off; whatever you pay for it, it is worth every penny! It supports your back, knees, hips, pelvis and bump and encourages you to sleep on your left side which is recommended by professionals. It also promotes the best position for your baby to adopt which gives a better chance of a shorter and less painful labour. I have not heard a bad word said about these pillows, so invest early, I am sure you wont regret it!

 Dreamgenii                                   Dreamgenii Cherry

Sweet dreams 🙂